ABOUT STRINGS ATTACHED

The most significant fact about Strings Attached is that we care.
Health and fitness are more than a job for us; it’s a calling. Personal Transformation and Fulfilment is what we stand for. It is our driver as a business, and we execute it with great enthusiasm and excellence.

At Strings Attached because a lot depends on you, we can’t guarantee exceptional results. But we can guarantee that you’ll receive a personalised and excellent service that makes available for you all the tools necessary for you to achieve your health and fitness goals within the expected time.

Ways we serve you

featured sessions 2
Structured Gym Program
Discipline and dedication is part of our core. Therefore, we create a program tailored to your specific goals.
featured sessions 2
featured sessions 1
Personal Training Sessions
Strings Attached was founded to create the most effective method of personal training for everyone. We never impose our own goals on a client. Our approach is to listen, advise and then coach with your specific goal in mind. Our focus is to get a particular job done. That job is the one that you set for us – to achieve your unique version of improved health, fitness and physical appearance. We don’t stand back; in fact, we get involved in aspects of your life that you can open up to us. This is reflective of the commitment and investment that you are making in your health.
featured sessions 1
day-2-ingredients-shape-up-your-plate
Planned Healthy Eating Program
This is our commitment to you; All your diet programmes carefully constructed around your unique goals and metabolism. Supplementation plans – if necessary, again tailored and continuously tweaked to take into account your unique biochemistry
day-2-ingredients-shape-up-your-plate
featured sessions 3
1-2-1 Consultation
We have your goals on our minds. You will have the opportunity to have sessions with our trainers, coaches or consultants that will work you through any questions or ideas you may have.
featured sessions 3

Are you interested in our Services?